Name: Crispy Falafel with Tahini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Chickpeas; 1 tbsp Hemp hearts; 0.5 cup Fresh parsley; 0.5 cup Fresh cilantro; 2 cloves Garlic; 1 tsp Ground cumin; 1 tsp Ground coriander; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tbsp Avocado oil; 0.75 cup Non-fat Greek yogurt; 1 tsp Tahini; 1 tbsp Lemon juice; 1 cup Cucumber; 1 cup Cherry tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Tahini

Pan-seared chickpea and hemp seed patties served with a creamy lemon-tahini yogurt sauce and a crisp cucumber salad.

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NUTRITION

Protein

34.6g

Fat

15.1g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Chickpeas

1 tbsp Hemp hearts

0.5 cup Fresh parsley

0.5 cup Fresh cilantro

2 cloves Garlic

1 tsp Ground cumin

1 tsp Ground coriander

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tbsp Avocado oil

0.75 cup Non-fat Greek yogurt

1 tsp Tahini

1 tbsp Lemon juice

1 cup Cucumber

1 cup Cherry tomatoes

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PREPARATION

1
Pulse the chickpeas, hemp hearts, parsley, cilantro, garlic, cumin, coriander, salt, and pepper in a food processor until well combined but still slightly textured.
2
Scoop the mixture and form into four thick patties, pressing firmly so they hold their shape.
3
Heat the avocado oil in a non-stick skillet over medium heat and sear the patties for 4 minutes per side until a golden crust forms.
4
In a small bowl, whisk together the Greek yogurt, tahini, and lemon juice until the sauce is smooth and creamy.
5
Slice the cucumber and halve the cherry tomatoes to create a simple side salad.
6
Plate the warm falafel patties with a generous dollop of tahini sauce and the fresh vegetables on the side.