Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

A light egg white omelet folded over sautéed spinach and creamy cottage cheese, topped with warm, bursting cherry tomatoes.

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NUTRITION

393kcal
Protein
35.6g
Fat
20.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 Avocado

1 tsp Olive Oil

1 tsp Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté for 2-3 minutes until the skins begin to soften and blister.

  • 3

    Toss in the fresh spinach and cook just until wilted, then remove the vegetables from the pan and set aside.

  • 4

    Wipe the skillet if needed and pour in the whisked egg whites, spreading them evenly across the surface.

  • 5

    Let the egg whites cook undisturbed until the edges are set and the center is mostly firm.

  • 6

    Spread the cottage cheese over one half of the omelet and top with the sautéed spinach and tomatoes.

  • 7

    Carefully fold the other half of the omelet over the filling and cook for another 30 seconds to warm through.

  • 8

    Slide the omelet onto a plate and serve with sliced avocado and a sprinkle of everything bagel seasoning.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

A light egg white omelet folded over sautéed spinach and creamy cottage cheese, topped with warm, bursting cherry tomatoes.

NUTRITION

393kcal
Protein
35.6g
Fat
20.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 Avocado

1 tsp Olive Oil

1 tsp Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté for 2-3 minutes until the skins begin to soften and blister.

  • 3

    Toss in the fresh spinach and cook just until wilted, then remove the vegetables from the pan and set aside.

  • 4

    Wipe the skillet if needed and pour in the whisked egg whites, spreading them evenly across the surface.

  • 5

    Let the egg whites cook undisturbed until the edges are set and the center is mostly firm.

  • 6

    Spread the cottage cheese over one half of the omelet and top with the sautéed spinach and tomatoes.

  • 7

    Carefully fold the other half of the omelet over the filling and cook for another 30 seconds to warm through.

  • 8

    Slide the omelet onto a plate and serve with sliced avocado and a sprinkle of everything bagel seasoning.