Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

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NUTRITION

397kcal
Protein
43.0g
Fat
11.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast, boneless and skinless

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Garlic Powder and Sea Salt

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PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, garlic powder, and sea salt in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the lemon marinade, letting it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a tiny bit of oil if necessary.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are vibrant green and fork-tender.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave if it isn't already hot.

  • 7

    Slice the grilled chicken into strips and serve over the bed of quinoa with the steamed broccoli on the side.

  • 8

    Drizzle the remaining olive oil over the broccoli and season with an extra squeeze of lemon if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

NUTRITION

397kcal
Protein
43.0g
Fat
11.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast, boneless and skinless

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Garlic Powder and Sea Salt

PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, garlic powder, and sea salt in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the lemon marinade, letting it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a tiny bit of oil if necessary.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are vibrant green and fork-tender.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave if it isn't already hot.

  • 7

    Slice the grilled chicken into strips and serve over the bed of quinoa with the steamed broccoli on the side.

  • 8

    Drizzle the remaining olive oil over the broccoli and season with an extra squeeze of lemon if desired.