Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Sockeye Salmon; 3/4 cup Cooked Brown Rice; 1 cup Asparagus; 1 tsp Olive Oil; 1/2 Lemon; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared sockeye salmon served over brown rice and steamed asparagus, finished with a squeeze of lemon and a sprinkle of crunchy sea salt.

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NUTRITION

Protein

45.8g

Fat

14.2g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon

3/4 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Trim the woody ends off the asparagus and steam over boiling water for 4 to 5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2 to 3 minutes until it reaches your desired level of doneness and flakes easily with a fork.
7
Plate the salmon alongside the brown rice and steamed asparagus.
8
Garnish with a fresh squeeze of lemon juice before serving.