Name: Lemon Herb Roasted Chicken with Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.25 cup dry white rice; 0.5 cup low-sodium chicken broth; 1 cup asparagus spears; 1 tsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 tsp lemon zest; 1 tsp fresh rosemary; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice Pilaf

Roasted chicken breast infused with zesty lemon and fresh rosemary, served over a fragrant rice pilaf with crisp-tender asparagus.

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NUTRITION

Protein

57.4g

Fat

11.8g

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.25 cup dry white rice

0.5 cup low-sodium chicken broth

1 cup asparagus spears

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp lemon zest

1 tsp fresh rosemary

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a small saucepan, bring the chicken broth to a boil, stir in the rice, cover, and simmer on low for 15 minutes.
3
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, rosemary, salt, and pepper.
4
Place the chicken breast and trimmed asparagus on the prepared baking sheet and brush evenly with the lemon-herb marinade.
5
Roast for 18 to 22 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is vibrant.
6
Fluff the cooked rice with a fork and serve immediately alongside the roasted chicken and vegetables.