Name: Savory Herb Roasted Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Chickpeas; 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 0.5 tsp Dried oregano; 0.5 tsp Dried thyme; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 2 cup Baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Herb Roasted Chickpeas

Oven-roasted chickpeas and herb-seasoned chicken breast served over fresh baby spinach with a bright squeeze of lemon.

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NUTRITION

Protein

52.2g

Fat

21.9g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Chickpeas

5 oz Chicken breast

1 tbsp Extra virgin olive oil

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

2 cup Baby spinach

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Drain and rinse the chickpeas, then pat them very dry with a paper towel to ensure they get crispy.
3
Cut the chicken breast into small, even cubes and place them on the baking sheet along with the dried chickpeas.
4
Drizzle the olive oil over the chicken and chickpeas, then sprinkle with oregano, thyme, garlic powder, sea salt, and black pepper.
5
Toss everything together until well-coated and spread into a single layer on the pan.
6
Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and the chickpeas are golden and crunchy.
7
Place the baby spinach in a serving bowl and top with the warm roasted chicken and chickpea mixture.
8
Finish the dish with a fresh squeeze of lemon juice for a hit of acidity before serving.