Name: Blueberry Almond Energy Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Vanilla protein powder; 1 tbsp Almond butter; 0.25 cup Nonfat plain Greek yogurt; 0.25 cup Rolled oats; 2 tbsp Dried blueberries; 1 tbsp Hemp hearts; 1 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Energy Bites

No-bake protein bites crafted with creamy almond butter and Greek yogurt, featuring chewy dried blueberries and a touch of warm cinnamon for a satisfying snack.

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NUTRITION

Protein

53.3g

Fat

17.2g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Vanilla protein powder

1 tbsp Almond butter

0.25 cup Nonfat plain Greek yogurt

0.25 cup Rolled oats

2 tbsp Dried blueberries

1 tbsp Hemp hearts

1 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium mixing bowl, whisk together the vanilla protein powder, rolled oats, hemp hearts, and ground cinnamon.
2
Add the almond butter, Greek yogurt, and vanilla extract to the dry mixture.
3
Stir the ingredients thoroughly with a spatula until a thick, uniform dough forms.
4
Gently fold in the dried blueberries until they are evenly distributed.
5
Roll the dough into bite-sized balls using your hands, aiming for approximately 6 to 8 bites.
6
Place the bites on a parchment-lined plate and chill in the refrigerator for at least 15 minutes to firm up.