Name: Orange Glazed Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 cup fresh orange juice; 1 tsp sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 1 tsp honey; 0.25 tsp red pepper flakes; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Sautéed chicken breast and crisp vegetables tossed in a vibrant, citrusy orange glaze that coats every bite with a zesty sweetness.

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NUTRITION

Protein

50g

Fat

11.4g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup fresh orange juice

1 tsp sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp honey

0.25 tsp red pepper flakes

0.25 tsp sea salt

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PREPARATION

1
Dice chicken breast into bite-sized pieces and season with sea salt.
2
Whisk together orange juice, tamari, honey, minced ginger, minced garlic, and red pepper flakes in a small bowl.
3
Heat sesame oil in a large skillet or wok over medium-high heat.
4
Add chicken to the skillet and cook until golden brown and cooked through, about 5-6 minutes.
5
Add broccoli and bell peppers to the skillet, stir-frying for 3-4 minutes until tender-crisp.
6
Pour the orange sauce over the chicken and vegetables, simmering for 2 minutes until the glaze thickens.
7
Serve the stir-fry over the warm cooked brown rice.