Name: Seared Salmon with Steamed Broccoli and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Dill; 1 Lemon wedge

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

Pan-seared salmon fillet served with fluffy herbed brown rice and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.5g

Fat

20.9g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Dill

1 Lemon wedge

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PREPARATION

1
Prepare the brown rice according to package directions using water or low-sodium vegetable broth.
2
Finely chop the fresh dill and fold it into the cooked rice along with a pinch of sea salt.
3
Cut the broccoli into bite-sized florets and steam them in a steamer basket for 5-6 minutes until vibrant green and fork-tender.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the hot pan skin-side up and sear for 4-5 minutes without moving it to develop a golden crust.
7
Flip the fillet carefully and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.
8
Plate the salmon alongside the herbed rice and steamed broccoli, serving immediately with a fresh lemon wedge for squeezing over the fish.