Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside cubes of tender, caramelized roasted sweet potato.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
32.8g
Fat
16.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites (approx. 5-6 large eggs)

60g Lean Turkey Sausage Links, sliced

150g Sweet Potato, diced into 1/2 inch cubes

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until browned and heated through.

  • 6

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat to medium-low and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 8

    Plate the egg white and sausage scramble immediately alongside the roasted sweet potatoes and season with cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside cubes of tender, caramelized roasted sweet potato.

NUTRITION

416kcal
Protein
32.8g
Fat
16.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites (approx. 5-6 large eggs)

60g Lean Turkey Sausage Links, sliced

150g Sweet Potato, diced into 1/2 inch cubes

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until browned and heated through.

  • 6

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat to medium-low and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 8

    Plate the egg white and sausage scramble immediately alongside the roasted sweet potatoes and season with cracked black pepper.