Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, paired with nutty quinoa and roasted broccoli florets featuring delicious caramelized edges.

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NUTRITION

311kcal
Protein
36.3g
Fat
9.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of garlic powder, salt, and pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Cut the broccoli into bite-sized florets and toss with half of the olive oil, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with lemon juice, garlic powder, and the remaining olive oil.

  • 5

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa with a fork.

  • 7

    Slice the chicken and serve it alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, paired with nutty quinoa and roasted broccoli florets featuring delicious caramelized edges.

NUTRITION

311kcal
Protein
36.3g
Fat
9.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of garlic powder, salt, and pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Cut the broccoli into bite-sized florets and toss with half of the olive oil, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with lemon juice, garlic powder, and the remaining olive oil.

  • 5

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa with a fork.

  • 7

    Slice the chicken and serve it alongside the quinoa and roasted broccoli.