Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon and steamed asparagus served over a smooth cauliflower mash, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

338kcal
Protein
35.7g
Fat
17.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, add asparagus to the steamer for the final 4 minutes until bright green and tender-crisp.

  • 3

    Transfer steamed cauliflower to a blender or food processor with minced garlic and a pinch of sea salt, blending until a smooth mash forms.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes.

  • 7

    Plate the cauliflower mash and asparagus, top with the seared salmon, and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon and steamed asparagus served over a smooth cauliflower mash, finished with a squeeze of bright, zesty lemon.

NUTRITION

338kcal
Protein
35.7g
Fat
17.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, add asparagus to the steamer for the final 4 minutes until bright green and tender-crisp.

  • 3

    Transfer steamed cauliflower to a blender or food processor with minced garlic and a pinch of sea salt, blending until a smooth mash forms.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes.

  • 7

    Plate the cauliflower mash and asparagus, top with the seared salmon, and finish with a fresh squeeze of lemon juice.