Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potatoes

Pan-seared salmon fillet paired with garlic-scented green beans and creamy mashed sweet potatoes, finished with a bright squeeze of zesty lemon.

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NUTRITION

576kcal
Protein
56.1g
Fat
20.2g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of salt if desired.

  • 3

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    In a separate pan, heat the remaining oil and sauté the green beans with minced garlic for 5-7 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the mashed sweet potatoes and garlic green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potatoes

Pan-seared salmon fillet paired with garlic-scented green beans and creamy mashed sweet potatoes, finished with a bright squeeze of zesty lemon.

NUTRITION

576kcal
Protein
56.1g
Fat
20.2g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of salt if desired.

  • 3

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    In a separate pan, heat the remaining oil and sauté the green beans with minced garlic for 5-7 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the mashed sweet potatoes and garlic green beans, finishing with a fresh squeeze of lemon juice.