Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with lean turkey sausage and fresh baby spinach, served with sprouted grain toast and a slice of creamy avocado.

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NUTRITION

414kcal
Protein
34.9g
Fat
20.3g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

2.1 ounces Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until the eggs are fully set.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the hot egg white scramble.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with lean turkey sausage and fresh baby spinach, served with sprouted grain toast and a slice of creamy avocado.

NUTRITION

414kcal
Protein
34.9g
Fat
20.3g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

2.1 ounces Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until the eggs are fully set.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the hot egg white scramble.