Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Fresh Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlicky green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

43.7g

Fat

14g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic, minced

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PREPARATION

1
Cook the brown rice in a small pot with water until tender and all liquid is absorbed.
2
Pat the salmon dry and season with a pinch of sea salt and black pepper.
3
Heat a skillet over medium-high heat with half of the olive oil.
4
Place salmon in the pan and sear for 4 minutes per side until the exterior is golden and crispy.
5
Remove salmon and add the remaining oil to the pan along with the green beans and minced garlic.
6
Sauté the beans for 5 minutes until they are bright green and tender-crisp.
7
Plate the salmon alongside the rice and beans, finishing with a squeeze of fresh lemon.