Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 medium lemon; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 cup sliced carrots; 0.5 cup halved baby potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Roasted chicken breast infused with zesty lemon and aromatic herbs, served alongside a colorful medley of crisp-tender vegetables and golden potatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.9g

Fat

19.8g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 medium lemon

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 cup sliced carrots

0.5 cup halved baby potatoes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
In a large mixing bowl, combine the chicken breast, halved baby potatoes, sliced carrots, and broccoli florets.
3
Drizzle the olive oil over the chicken and vegetables, then sprinkle with dried oregano, garlic powder, sea salt, and black pepper.
4
Squeeze the juice of half the lemon over the bowl and toss everything thoroughly to ensure an even coating of oil and spices.
5
Spread the mixture in a single layer on the prepared baking sheet and top with thin slices from the remaining lemon half.
6
Roast for 20 to 25 minutes until the chicken is cooked through to 165°F and the potatoes are fork-tender and golden.