Name: Seared Salmon with Sautéed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 1/4 cup cooked Brown Rice; 1.5 cups Green Beans, trimmed; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 teaspoon Lemon Juice

Seared Salmon with Sautéed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Sautéed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with garlic-sautéed green beans, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

44.3g

Fat

26.6g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/4 cup cooked Brown Rice

1.5 cups Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for an additional 2-3 minutes until cooked to your preferred level of doneness, then remove from the pan and set aside.
6
In the same skillet, add the remaining oil, green beans, and minced garlic.
7
Sauté the beans for 5-7 minutes, adding a splash of water if needed to steam them slightly, until they are tender-crisp and bright green.
8
Plate the brown rice and top with the seared salmon and sautéed green beans.
9
Finish the dish with a fresh squeeze of lemon juice and a sprinkle of flaky sea salt.