Name: Sesame Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz firm tofu; 0.5 cup shelled edamame; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry

Pan-seared tofu cubes tossed with crisp broccoli and edamame in a savory ginger-tamari glaze that delivers a satisfying aromatic crunch.

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NUTRITION

Protein

37.8g

Fat

20.9g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

7 oz firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Heat the sesame oil in a large non-stick skillet over medium-high heat.
3
Add the tofu cubes to the pan and sear until golden brown and crispy on all sides, about 8-10 minutes.
4
Toss in the broccoli, bell peppers, and edamame, sautéing for 5 minutes until the vegetables are tender-crisp.
5
Stir in the minced garlic and grated ginger, cooking for 1 minute until the aromatics are fragrant.
6
Pour the tamari over the mixture and season with sea salt and black pepper, tossing to coat everything evenly.
7
Garnish the stir-fry with sesame seeds and serve immediately while hot.