Name: General Tso's Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Broccoli florets; 0.25 cup White rice; 1 tsp Avocado oil; 2 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Rice vinegar; 1 tsp Arrowroot powder; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds; 1 tbsp Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken with Broccoli

Tender chicken breast sautéed in a zesty, ginger-infused sauce and served with crisp-tender broccoli over a light bed of fluffy white rice.

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NUTRITION

Protein

52.2g

Fat

12.9g

Carbs

60.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

0.25 cup White rice

1 tsp Avocado oil

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Rice vinegar

1 tsp Arrowroot powder

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 tbsp Green onion

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PREPARATION

1
In a small bowl, whisk together coconut aminos, honey, rice vinegar, arrowroot powder, ginger, garlic, and red pepper flakes to create the sauce.
2
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the cubed chicken breast to the skillet and sear for 5-6 minutes until golden brown and cooked through.
4
Toss in the broccoli florets and a splash of water, covering the pan for 2 minutes to steam them until vibrant green.
5
Pour the prepared sauce over the chicken and broccoli, stirring constantly for 1 minute until the glaze thickens and coats everything beautifully.
6
Serve the chicken and broccoli over the cooked white rice, garnishing with sesame seeds and sliced green onions.