Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop Chocolate protein powder; 1 large Egg; 0.5 cup Plain Greek yogurt; 1 tbsp Unsweetened cocoa powder; 2 tbsp Almond flour; 0.25 tsp Baking powder; 0.5 tsp Liquid monk fruit sweetener; 2 tbsp Unsweetened almond milk; 1 tbsp Dark chocolate chips; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved chocolate protein batter creates a warm, fluffy cake featuring molten dark chocolate chips and a velvety crumb.

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NUTRITION

Protein

52.5g

Fat

28g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop Chocolate protein powder

1 large Egg

0.5 cup Plain Greek yogurt

1 tbsp Unsweetened cocoa powder

2 tbsp Almond flour

0.25 tsp Baking powder

0.5 tsp Liquid monk fruit sweetener

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

0.13 tsp Sea salt

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PREPARATION

1
Whisk the egg and Greek yogurt in a large microwave-safe mug until the mixture is completely smooth.
2
Stir in the almond milk and monk fruit sweetener until well combined.
3
Add the protein powder, cocoa powder, almond flour, baking powder, and sea salt, mixing until just combined without over-whisking.
4
Gently fold in the dark chocolate chips so they are evenly distributed throughout the batter.
5
Microwave on high for 60 to 90 seconds, or until the center is set but remains slightly moist to the touch.
6
Allow the cake to stand for 1 minute to finish setting before serving warm.