NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey 93% lean

0.5 cup Egg whites

1 medium Whole wheat tortilla

0.25 cup Black beans

0.25 cup Red bell pepper

0.25 cup Yellow onion

0.25 tsp Olive oil

0.25 tsp Chili powder

0.25 tsp Ground cumin

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Fresh cilantro

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, diced onion, and diced bell pepper to the skillet, breaking the meat apart with a spatula.

• 3

  Season the mixture with chili powder, cumin, sea salt, and black pepper, and cook until the turkey is browned and the vegetables are tender.

• 4

  Push the turkey and vegetable mixture to one side of the pan and pour the egg whites into the open space.

• 5

  Gently scramble the egg whites until they are fully set and fluffy.

• 6

  Stir in the rinsed black beans and cook for one minute to warm them through.

• 7

  Warm the whole wheat tortilla in a separate dry skillet or microwave for 15 seconds until pliable.

• 8

  Place the turkey and egg scramble in the center of the tortilla and garnish with fresh chopped cilantro.

• 9

  Fold in the sides of the tortilla and roll it tightly into a burrito.

• 10

  Optional: Place the rolled burrito seam-side down in the hot skillet for 30 seconds to create a golden, crispy seal.