NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Basmati rice

0.5 cup Chicken bone broth

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

1 clove Garlic

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Scallions

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and season both sides with sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, then remove and set aside.

• 3

  Add the minced garlic and dry basmati rice to the same skillet, toasting the grains for about one minute until they smell slightly nutty.

• 4

  Pour in the chicken bone broth, lemon juice, and lemon zest, stirring to scrape up any browned bits from the bottom of the pan.

• 5

  Bring the liquid to a boil, then reduce the heat to low, cover with a tight-fitting lid, and simmer for 15 minutes until the broth is fully absorbed.

• 6

  Remove from heat and let the rice rest covered for 5 minutes before fluffing with a fork and stirring in the fresh parsley and sliced scallions.