Name: Seared Chicken Breast with Roasted Sweet Potato and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Boneless Skinless Chicken Breast; 1 cup Sweet Potato, cubed; 1.1 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; Salt, black pepper, and lemon wedges for seasoning

Seared Chicken Breast with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potato and Steamed Broccoli

Pan-seared chicken breast paired with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.0g

Fat

11.7g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Boneless Skinless Chicken Breast

1 cup Sweet Potato, cubed

1.1 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

Salt, black pepper, and lemon wedges for seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt on a parchment-lined baking sheet.
3
Roast the sweet potatoes for 20-25 minutes until tender and slightly browned.
4
Season the chicken breast with salt and pepper on both sides.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
While the chicken is resting, steam the broccoli florets over boiling water for 4-5 minutes until bright green and fork-tender.
8
Plate the seared chicken alongside the roasted sweet potatoes and steamed broccoli.
9
Serve immediately with a fresh lemon wedge to brighten the flavors.