Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon paired with tender green beans and fluffy brown rice, featuring a perfectly crisp skin.

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NUTRITION

448kcal
Protein
46.6g
Fat
14.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tbsp Lemon Juice

0.25 tsp Sea Salt

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.

  • 3

    Sear the salmon for 4 to 5 minutes until the skin is golden and crisp, then flip carefully and cook for another 2 to 3 minutes until medium-rare.

  • 4

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 5 minutes until they are vibrant and tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until steaming hot.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon paired with tender green beans and fluffy brown rice, featuring a perfectly crisp skin.

NUTRITION

448kcal
Protein
46.6g
Fat
14.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tbsp Lemon Juice

0.25 tsp Sea Salt

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.

  • 3

    Sear the salmon for 4 to 5 minutes until the skin is golden and crisp, then flip carefully and cook for another 2 to 3 minutes until medium-rare.

  • 4

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 5 minutes until they are vibrant and tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until steaming hot.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans, finishing the entire dish with a fresh squeeze of lemon juice.