Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside toasted sprouted grain bread for a satisfyingly crisp finish.

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NUTRITION

413kcal
Protein
35.6g
Fat
17g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1.5 slices Sprouted Grain Bread

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PREPARATION

  • 1

    Place the sprouted grain bread in a toaster and toast until golden brown and crisp.

  • 2

    Heat a non-stick skillet over medium heat and add half of the avocado oil.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove from the pan and set aside.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Add the remaining avocado oil to the skillet, then pour in the egg white mixture.

  • 6

    Cook the eggs, stirring gently with a spatula, until they are set but still moist.

  • 7

    Fold the sautéed spinach back into the scramble and season with a pinch of sea salt and black pepper.

  • 8

    Serve the scramble immediately alongside the toasted sprouted grain bread.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside toasted sprouted grain bread for a satisfyingly crisp finish.

NUTRITION

413kcal
Protein
35.6g
Fat
17g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1.5 slices Sprouted Grain Bread

PREPARATION

  • 1

    Place the sprouted grain bread in a toaster and toast until golden brown and crisp.

  • 2

    Heat a non-stick skillet over medium heat and add half of the avocado oil.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove from the pan and set aside.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Add the remaining avocado oil to the skillet, then pour in the egg white mixture.

  • 6

    Cook the eggs, stirring gently with a spatula, until they are set but still moist.

  • 7

    Fold the sautéed spinach back into the scramble and season with a pinch of sea salt and black pepper.

  • 8

    Serve the scramble immediately alongside the toasted sprouted grain bread.