Name: Egg White Breakfast Sandwich with Turkey Sausage and Spinach on Whole Grain English Muffin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Grain English Muffin; 200g Egg Whites; 2 Turkey Sausage Patties; 1 ounce Sharp White Cheddar; 1 cup Fresh Spinach; 1/2 Avocado; 1 teaspoon Avocado Oil

Egg White Breakfast Sandwich with Turkey Sausage and Spinach on Whole Grain English Muffin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Breakfast Sandwich with Turkey Sausage and Spinach on Whole Grain English Muffin

Toasted whole grain English muffin layered with savory turkey sausage, fluffy egg whites, and wilted spinach, finished with a slice of sharp white cheddar and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49g

Fat

35g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

1 Whole Grain English Muffin

200g Egg Whites

2 Turkey Sausage Patties

1 ounce Sharp White Cheddar

1 cup Fresh Spinach

1/2 Avocado

1 teaspoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a non-stick skillet over medium heat with avocado oil.
2
Cook the turkey sausage patties until browned and heated through, then remove from the pan.
3
Sauté the spinach in the same skillet until wilted and set aside.
4
Pour the egg whites into the skillet and cook until firm, folding them to fit the size of the muffin.
5
Toast the whole grain English muffin until golden.
6
Layer the sausage, egg whites, spinach, and cheddar on the muffin base.
7
Top with sliced avocado and the remaining muffin half to serve.