Name: Grilled Chicken Breast with Quinoa, Roasted Broccoli, and White Bean Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Chicken Breast; 1/4 cup Cooked Quinoa; 1/2 cup Cannellini Beans; 1 cup Broccoli florets; 1.5 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa, Roasted Broccoli, and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa, Roasted Broccoli, and White Bean Mash

Herb-marinated chicken breast grilled until juicy and served with fluffy quinoa, charred broccoli, and a creamy garlic white bean mash.

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NUTRITION

Protein

56.6g

Fat

11g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

1/4 cup Cooked Quinoa

1/2 cup Cannellini Beans

1 cup Broccoli florets

1.5 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat and preheat your oven to 400°F for the broccoli.
2
Toss the broccoli florets with 0.5 teaspoon of olive oil and a pinch of salt, then roast on a baking sheet for 15 minutes until the edges are charred.
3
Season the chicken breast with salt, pepper, and dried herbs of choice, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While chicken is grilling, place the rinsed cannellini beans in a small bowl with minced garlic, lemon juice, and the remaining 1 teaspoon of olive oil.
5
Mash the bean mixture with a fork until it reaches a creamy consistency, adding a splash of water if needed.
6
Warm the pre-cooked quinoa in a pan or microwave.
7
Slice the grilled chicken and serve it alongside the warm quinoa, roasted broccoli, and the creamy white bean mash.