YOUR SOLIN GENERATED RECIPE
Sausage and Sweet Potato Hash with Eggs
Sautéed lean turkey sausage and tender sweet potatoes tossed with vibrant peppers and fluffy egg whites for a savory, protein-packed start to your morning.
INGREDIENTS
3.5 oz Ground turkey 99% lean
0.75 cup Liquid egg whites
0.13 cup Sweet potato
0.25 cup Red bell pepper
0.25 cup Yellow onion
0 tsp Avocado oil
0.5 tsp Dried sage
0.25 tsp Garlic powder
0.25 tsp Sea salt
0.25 tsp Black pepper
PREPARATION
Dice the sweet potato into small half-inch cubes and steam or microwave until just fork-tender.
Heat the avocado oil in a large non-stick skillet over medium-high heat.
Add the ground turkey to the skillet, breaking it apart with a spatula as it browns.
Season the turkey with dried sage, garlic powder, sea salt, and black pepper to create a savory sausage flavor.
Add the diced onions and bell peppers to the pan, sautéing for 3-4 minutes until the vegetables are soft and fragrant.
Stir in the pre-cooked sweet potato cubes and cook for another 2 minutes to let the flavors meld.
Lower the heat to medium and pour the liquid egg whites over the hash mixture.
Scramble gently until the egg whites are fully cooked, opaque, and well-distributed throughout the hash.