Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp ghee; 0.25 cup yellow onion; 1 tsp fresh ginger; 1 clove garlic; 1 tsp garam masala; 0.5 tsp turmeric powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut sauce infused with aromatic garam masala, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

49.8g

Fat

17.9g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp ghee

0.25 cup yellow onion

1 tsp fresh ginger

1 clove garlic

1 tsp garam masala

0.5 tsp turmeric powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat until melted and shimmering.
2
Add the diced yellow onion, minced ginger, and minced garlic to the skillet, sautéing for 3-4 minutes until the onion is translucent.
3
Stir in the garam masala, turmeric powder, sea salt, and black pepper, toasting the spices for 30 seconds to release their natural oils.
4
Add the cubed chicken breast to the pan and cook for 5 minutes, browning the pieces on all sides.
5
Pour in the tomato puree and stir to thoroughly coat the chicken, then reduce the heat to low and simmer for 8-10 minutes until the chicken is cooked through.
6
Stir in the full-fat coconut milk to create a rich, creamy texture and heat for an additional minute.
7
Serve the butter chicken over the warm cooked basmati rice and garnish with fresh chopped cilantro.