Name: Buttery Garlic Herb Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 0.25 cup plain Greek yogurt; 0.5 tbsp ghee; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

Buttery Garlic Herb Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Herb Mashed Potatoes with Pan-Seared Chicken

Pan-seared herb chicken served over velvety garlic mashed potatoes enriched with Greek yogurt and a touch of golden ghee.

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NUTRITION

Protein

54.5g

Fat

17.4g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

0.25 cup plain Greek yogurt

0.5 tbsp ghee

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Peel and cube the potato, then boil in salted water until tender, about 15 minutes.
2
While potatoes boil, season the chicken breast with half the salt, pepper, and herbs.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.
4
Drain the potatoes and return them to the pot over low heat to steam off excess moisture.
5
Mash the potatoes with Greek yogurt, ghee, minced garlic, and the remaining herbs until smooth and creamy.
6
Slice the chicken and serve it immediately over the warm mashed potatoes.