Name: Indian Chana Masala with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Chickpeas; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 1 tsp Avocado oil; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Garam masala; 0.5 tsp Ground cumin; 0.25 tsp Turmeric powder; 0.25 tsp Sea salt; 0.13 tsp Black pepper; 1 tbsp Fresh cilantro; 1 tbsp Fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Indian Chana Masala with Seared Chicken

Sautéed chicken and tender chickpeas simmered in a fragrant, spiced tomato sauce for a meal that is deeply aromatic and satisfying.

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NUTRITION

Protein

54.0g

Fat

12.7g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Chickpeas

0.5 cup Tomato puree

0.25 cup Yellow onion

1 tsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Garam masala

0.5 tsp Ground cumin

0.25 tsp Turmeric powder

0.25 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Fresh cilantro

1 tbsp Fresh lemon juice

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat.
2
Add the cubed chicken breast and sear until golden brown on all sides.
3
Stir in the diced yellow onion, minced ginger, and garlic, sautéing until the onion is translucent.
4
Add the garam masala, ground cumin, turmeric powder, sea salt, and black pepper, stirring for 30 seconds until fragrant.
5
Pour in the tomato puree and chickpeas, then reduce the heat to low.
6
Simmer for 10 to 12 minutes until the sauce has thickened and the chicken is fully cooked through.
7
Stir in the fresh lemon juice and garnish with chopped cilantro before serving.