Name: Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 tbsp Chopped Fresh Parsley

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

Pan-seared wild salmon fillet served over fluffy herbed brown rice with a side of tender-crisp steamed green beans and a squeeze of bright lemon.

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NUTRITION

Protein

44.7g

Fat

18.6g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Chopped Fresh Parsley

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PREPARATION

1
Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.
2
While the beans steam, fluff the warm cooked brown rice in a small bowl and stir in the fresh chopped parsley and a pinch of sea salt.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side up and sear for 4 minutes without moving it to develop a golden crust.
6
Carefully flip the fillet and cook for another 3-4 minutes until the internal temperature reaches 145°F or desired doneness.
7
Plate the herbed rice and steamed green beans alongside the salmon, finishing the fish with a fresh squeeze of lemon juice.