Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of lemon for a vibrant, zesty finish.

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NUTRITION

503kcal
Protein
42.9g
Fat
22.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Cook brown rice according to package instructions or use pre-cooked steamed brown rice.

  • 2

    Season salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 3 to 4 minutes until cooked through and flaky.

  • 6

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat and add minced garlic.

  • 7

    Add green beans to the pan and sauté for 5 to 6 minutes until tender-crisp.

  • 8

    Plate the salmon alongside the brown rice and garlic green beans, garnishing with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of lemon for a vibrant, zesty finish.

NUTRITION

503kcal
Protein
42.9g
Fat
22.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Cook brown rice according to package instructions or use pre-cooked steamed brown rice.

  • 2

    Season salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 3 to 4 minutes until cooked through and flaky.

  • 6

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat and add minced garlic.

  • 7

    Add green beans to the pan and sauté for 5 to 6 minutes until tender-crisp.

  • 8

    Plate the salmon alongside the brown rice and garlic green beans, garnishing with a fresh lemon wedge.