NUTRITION

SERVINGS

INGREDIENTS

5 ounces Ground Turkey (93% Lean)

1.5 cups Broccoli Florets

1.5 teaspoons Avocado Oil

0.5 teaspoon Garlic Powder

0.25 teaspoon Onion Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the avocado oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.

• 3

  Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly browned.

• 4

  While the broccoli roasts, combine the ground turkey with garlic powder, onion powder, and a pinch of salt and pepper in a bowl.

• 5

  Form the turkey mixture into two even patties, being careful not to overwork the meat.

• 6

  Heat the remaining avocado oil in a cast-iron or non-stick skillet over medium-high heat.

• 7

  Sear the turkey patties for 5 to 6 minutes per side, or until the internal temperature reaches 165°F.

• 8

  Plate the juicy turkey patties alongside the roasted broccoli and enjoy immediately.