Name: Pesto Chicken with Sundried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz whole wheat penne pasta; 1.5 tbsp basil pesto; 2 tbsp sundried tomatoes; 1 cup baby spinach; 1 tsp olive oil; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pesto Chicken with Sundried Tomatoes

Sautéed chicken breast tossed with whole wheat penne, aromatic basil pesto, and wilted spinach, featuring tangy sundried tomatoes that provide a burst of flavor.

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NUTRITION

Protein

50.4g

Fat

24.6g

Carbs

21.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz whole wheat penne pasta

1.5 tbsp basil pesto

2 tbsp sundried tomatoes

1 cup baby spinach

1 tsp olive oil

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.
2
While pasta cooks, season the chicken breast pieces with garlic powder, sea salt, and black pepper.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Stir in the sundried tomatoes and baby spinach, cooking for one minute until the greens are just wilted.
5
Add the cooked pasta and basil pesto to the skillet, tossing everything together until the noodles are thoroughly coated and fragrant.