Name: Ground Beef and White Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.25 cup Cooked white rice; 0.5 cup Red bell pepper; 0.5 cup Yellow onion; 1 clove Garlic; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and White Rice Skillet

Sautéed lean ground beef and aromatic bell peppers tossed with fluffy white rice for a savory, nutrient-dense skillet meal.

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NUTRITION

Protein

48.7g

Fat

29.1g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.25 cup Cooked white rice

0.5 cup Red bell pepper

0.5 cup Yellow onion

1 clove Garlic

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tbsp Fresh parsley

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat until shimmering.
2
Add the diced yellow onion and red bell pepper to the skillet, sautéing for 4-5 minutes until the vegetables are tender and the onions are translucent.
3
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until it is completely browned and no pink remains.
4
Stir in the minced garlic, sea salt, black pepper, and smoked paprika, cooking for about 1 minute until the spices are fragrant.
5
Fold in the cooked white rice and stir constantly for 2-3 minutes until the rice is heated through and has absorbed the flavors from the beef and spices.
6
Remove from heat, garnish with freshly chopped parsley, and serve warm.