NUTRITION

SERVINGS

INGREDIENTS

0.25 cup Red lentils

4 oz Shrimp

0.13 cup Basmati rice

0.5 tsp Avocado oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Fresh ginger

0.5 tsp Turmeric powder

0.5 tsp Cumin powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cup Water

1 cup Fresh spinach

1 tbsp Fresh cilantro

PREPARATION

• 1

  Rinse the red lentils under cold water until the water runs clear to remove excess starch.

• 2

  In a medium pot, heat the avocado oil over medium heat and sauté the diced yellow onion until it becomes translucent.

• 3

  Stir in the minced garlic, grated fresh ginger, turmeric, and cumin, cooking for about 1 minute until the spices are fragrant.

• 4

  Add the rinsed lentils and water to the pot, bring the mixture to a boil, then reduce the heat and simmer for 15-20 minutes until lentils are soft.

• 5

  Once the lentils reach a creamy consistency, stir in the shrimp and fresh spinach, cooking for 3 minutes until the shrimp are pink and the spinach is wilted.

• 6

  Season the dahl with sea salt and black pepper, then serve it over warm basmati rice and garnish with fresh cilantro.