Name: Seared Salmon with Garlicky Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Pink Salmon; 0.5 cup Brown Rice, cooked; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic

Seared Salmon with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlicky green beans and nutty brown rice, finished with a squeeze of lemon for a tender-crisp bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45g

Fat

14.4g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

7 ounces Pink Salmon

0.5 cup Brown Rice, cooked

1.5 cups Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon dry and season both sides with sea salt and cracked black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes.
4
Steam the green beans until bright green, then toss them in a separate pan with the remaining oil and minced garlic until fragrant.
5
Serve the seared salmon over a bed of warm brown rice with the garlicky green beans on the side.