Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup nonfat Greek yogurt; 2 tbsp buffalo sauce; 0.25 whole avocado; 1 cup shredded romaine lettuce; 0.25 cup diced tomatoes; 0.5 tsp garlic powder; 0.5 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and wrapped in a whole wheat tortilla with a creamy, cooling Greek yogurt ranch and crisp, refreshing greens.

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NUTRITION

Protein

49.6g

Fat

19.8g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

1 medium whole wheat tortilla

0.25 cup nonfat Greek yogurt

2 tbsp buffalo sauce

0.25 whole avocado

1 cup shredded romaine lettuce

0.25 cup diced tomatoes

0.5 tsp garlic powder

0.5 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, garlic powder, and dried dill to create a clean ranch dressing.
4
Toss the cooked chicken in the buffalo sauce until every piece is thoroughly coated.
5
Lay the tortilla flat and spread the Greek yogurt ranch across the center, followed by the buffalo chicken, avocado slices, lettuce, and tomatoes.
6
Fold in the sides of the tortilla and roll tightly to secure the filling before slicing in half.