Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tablespoons Nonfat Greek Yogurt; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with tender steamed asparagus and a squeeze of bright, zesty lemon.

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NUTRITION

Protein

48.2g

Fat

13.3g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Lemon Juice

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PREPARATION

1
Steam cauliflower florets until very tender, about 8-10 minutes.
2
Season salmon with salt, pepper, and garlic powder.
3
Sear salmon in a non-stick skillet over medium-high heat until golden and cooked through, about 4-5 minutes per side.
4
Steam asparagus spears until bright green and tender-crisp.
5
Mash the cooked cauliflower with Greek yogurt until smooth and creamy.
6
Plate the cauliflower mash, top with the seared salmon, and serve alongside asparagus with a fresh squeeze of lemon.