Name: Slow Cooker Ginger Beef and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz flank steak; 2 cup broccoli florets; 0.25 cup low-sodium beef broth; 2 tbsp tamari; 0.25 tsp toasted sesame oil; 0.25 tsp raw honey; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 0.5 tsp sesame seeds; 0.5 tsp arrowroot powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Ginger Beef and Broccoli

Tender strips of flank steak slow-cooked in a savory ginger-tamari glaze, served with vibrant steamed broccoli for a fresh crunch.

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NUTRITION

Protein

49.6g

Fat

18.3g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 cup broccoli florets

0.25 cup low-sodium beef broth

2 tbsp tamari

0.25 tsp toasted sesame oil

0.25 tsp raw honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.5 tsp sesame seeds

0.5 tsp arrowroot powder

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips.
2
In the slow cooker, whisk together the beef broth, tamari, toasted sesame oil, raw honey, minced fresh ginger, minced garlic, and red pepper flakes.
3
Add the steak strips to the liquid mixture and toss until every piece is well coated.
4
Cover and cook on low for 4 to 5 hours until the beef is tender and flavorful.
5
Approximately 30 minutes before serving, whisk the arrowroot powder with one tablespoon of cold water in a small bowl to create a slurry.
6
Stir the slurry into the slow cooker to thicken the sauce, then place the broccoli florets on top of the beef.
7
Cover and continue cooking for 20 to 30 minutes until the broccoli is bright green and tender-crisp.
8
Garnish with sesame seeds and serve immediately while hot.