Name: Garlic Herb Steak Bites with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Sirloin steak; 1.5 cup Broccoli florets; 0.5 cup Cooked jasmine rice; 0.25 tbsp Ghee; 0.5 tsp Olive oil; 2 whole Garlic cloves; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 0.5 tsp Dried rosemary

Garlic Herb Steak Bites with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Steak Bites with Roasted Broccoli

Pan-seared sirloin steak bites tossed in fragrant garlic ghee, served over fluffy jasmine rice with crispy oven-roasted broccoli florets.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.9g

Fat

20.6g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Sirloin steak

1.5 cup Broccoli florets

0.5 cup Cooked jasmine rice

0.25 tbsp Ghee

0.5 tsp Olive oil

2 whole Garlic cloves

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

0.5 tsp Dried rosemary

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with olive oil, sea salt, and black pepper on the baking sheet and roast for 15-20 minutes until the edges are crispy.
3
While the broccoli roasts, pat the sirloin steak dry with paper towels and cut it into 1-inch cubes.
4
Season the steak bites evenly with the dried thyme and dried rosemary.
5
Heat a large cast-iron skillet over medium-high heat and melt the ghee until it begins to shimmer.
6
Add the steak bites to the skillet in a single layer and sear for 2 minutes per side to develop a golden-brown crust.
7
Add the minced garlic cloves to the skillet during the final minute of cooking, tossing the steak bites to coat them in the garlic butter.
8
Serve the garlic herb steak bites and roasted broccoli over the warm jasmine rice.