Name: Lemon Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless chicken thighs; 1 tsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cups asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Thighs

Oven-roasted boneless chicken thighs infused with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus for a bright and satisfying meal.

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NUTRITION

Protein

52.0g

Fat

27.1g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless chicken thighs

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups asparagus spears

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
In a medium mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.
3
Add the boneless chicken thighs to the bowl and toss until every piece is evenly and thoroughly coated with the herb marinade.
4
Transfer the chicken thighs to one side of the prepared baking sheet, ensuring they are not overlapping.
5
Roast the chicken for 10 minutes, then remove the tray and add the asparagus spears to the other side, tossing them in the savory pan juices.
6
Return the tray to the oven and roast for another 12 to 15 minutes until the chicken is golden and the internal temperature reaches 165°F.