Name: Pan-Seared Pork Chops with Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless pork chop; 1.5 cups Brussels sprouts; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried thyme

Pan-Seared Pork Chops with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Roasted Brussels Sprouts

Pan-seared pork chops seasoned with aromatic herbs served alongside crispy roasted Brussels sprouts for a satisfying meal with a savory golden-brown crust.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.6g

Fat

19.1g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless pork chop

1.5 cups Brussels sprouts

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.
2
Trim the ends off the Brussels sprouts and slice them in half vertically.
3
On the baking sheet, toss the sprouts with half of the olive oil and a pinch of the sea salt and black pepper.
4
Roast the sprouts for 20 to 25 minutes, tossing halfway through, until they are tender and charred on the edges.
5
While the sprouts roast, pat the pork chop dry with a paper towel and season both sides with garlic powder, dried thyme, and the remaining salt and pepper.
6
Heat the remaining olive oil in a heavy-bottomed skillet over medium-high heat.
7
Place the pork chop in the hot skillet and sear for 4 to 5 minutes per side until the internal temperature reaches 145°F and a golden crust has formed.
8
Remove the pork from the pan and let it rest for 5 minutes before serving alongside the roasted Brussels sprouts.