Name: Hearty Slow-Cooker Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 0.5 cup cannellini beans; 2 cup vegetable broth; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 1 cup kale; 1 tbsp tomato paste; 1 tsp garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Slow-Cooker Vegetable Soup

Slow-cooked ground turkey and creamy cannellini beans simmered with vibrant garden vegetables in a savory, herb-infused broth.

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NUTRITION

Protein

49.2g

Fat

18.4g

Carbs

53.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

0.5 cup cannellini beans

2 cup vegetable broth

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 cup kale

1 tbsp tomato paste

1 tsp garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp olive oil

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PREPARATION

1
Heat the olive oil in a skillet over medium-high heat and brown the ground turkey until fully cooked through.
2
Transfer the cooked turkey into the slow cooker basin.
3
Add the diced yellow onion, sliced carrots, sliced celery, minced garlic, and rinsed cannellini beans to the pot.
4
Stir in the tomato paste, dried oregano, dried thyme, sea salt, and black pepper until the vegetables are evenly coated.
5
Pour the vegetable broth over the mixture and stir gently to combine all ingredients.
6
Cover the slow cooker and cook on low for 6 to 8 hours or on high for 3 to 4 hours.
7
Stir in the chopped kale during the last 20 minutes of cooking until it is tender and vibrant green.