Name: Pan-Seared Ahi Tuna with Wasabi Aioli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna steak; 1 tsp Toasted sesame oil; 1 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tbsp Coconut aminos; 1 cup English cucumber; 1 tsp Black sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Aioli

Fresh ahi tuna steaks pan-seared to a buttery rare finish, drizzled with a zesty wasabi aioli and served over crisp cucumber slices.

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NUTRITION

Protein

51.3g

Fat

19.1g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

1 tsp Toasted sesame oil

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tbsp Coconut aminos

1 cup English cucumber

1 tsp Black sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lime juice

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PREPARATION

1
In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, lime juice, and coconut aminos until the aioli is smooth and creamy.
2
Pat the ahi tuna steak completely dry with paper towels to ensure a proper sear, then season both sides evenly with sea salt and black pepper.
3
Heat the toasted sesame oil in a heavy-bottomed skillet or cast-iron pan over medium-high heat until the oil begins to shimmer.
4
Carefully place the tuna steak in the hot pan and sear for approximately 45 to 60 seconds per side, creating a thin golden crust while keeping the center bright pink and rare.
5
Remove the tuna from the pan and let it rest for 2 minutes before slicing it into 1/2-inch thick strips using a very sharp knife.
6
Arrange the sliced English cucumber on a plate, top with the seared tuna slices, drizzle with the prepared wasabi aioli, and finish with a sprinkle of black sesame seeds.