Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a slice of creamy avocado.

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NUTRITION

382kcal
Protein
34.3g
Fat
22.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 ounce Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Yellow Onion

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced onion and turkey sausage to the pan, sautéing until the sausage is browned and fragrant.

  • 3

    Toss in the fresh baby spinach and cook for one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly for a soft scramble.

  • 5

    Season the mixture with a pinch of sea salt and black pepper before removing from the heat.

  • 6

    Plate the scramble immediately and top with the fresh avocado for a creamy finish.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a slice of creamy avocado.

NUTRITION

382kcal
Protein
34.3g
Fat
22.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 ounce Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Yellow Onion

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced onion and turkey sausage to the pan, sautéing until the sausage is browned and fragrant.

  • 3

    Toss in the fresh baby spinach and cook for one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly for a soft scramble.

  • 5

    Season the mixture with a pinch of sea salt and black pepper before removing from the heat.

  • 6

    Plate the scramble immediately and top with the fresh avocado for a creamy finish.