Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece whole wheat flatbread; 4 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat flatbread topped with smoky BBQ chicken and crisp red onions, finished with a sprinkle of fresh cilantro for a vibrant pop of color.

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NUTRITION

Protein

48.6g

Fat

12g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

1 piece whole wheat flatbread

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the whole wheat flatbread on a baking sheet and toast for 2 minutes per side until it begins to crisp slightly.
3
In a small mixing bowl, toss the shredded or diced cooked chicken breast with 1 tablespoon of the low-sugar BBQ sauce.
4
Spread the remaining 1 tablespoon of BBQ sauce evenly across the surface of the toasted flatbread.
5
Layer the sauced chicken and thinly sliced red onions over the flatbread.
6
Evenly sprinkle the mozzarella cheese, sea salt, and black pepper over the toppings.
7
Bake for 8-10 minutes, or until the cheese is melted and the edges of the flatbread are golden brown.
8
Remove from the oven and garnish with fresh cilantro before slicing into pieces.