Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with crispy roasted broccoli and creamy garlic-infused cauliflower mash, finished with a squeeze of zesty fresh lemon.

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NUTRITION

358kcal
Protein
34.0g
Fat
18.8g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon

1.1 cups Broccoli florets

1.5 cups Cauliflower florets

2 teaspoons Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are golden.

  • 3

    While the broccoli roasts, steam the cauliflower florets and the garlic clove together until very tender, approximately 10 minutes.

  • 4

    Drain the cauliflower and garlic thoroughly, then mash with a fork or immersion blender until the texture is smooth and creamy.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is beautifully crisp and the fish is cooked through.

  • 7

    Plate the salmon alongside the roasted broccoli and garlic mash, serving immediately while hot.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with crispy roasted broccoli and creamy garlic-infused cauliflower mash, finished with a squeeze of zesty fresh lemon.

NUTRITION

358kcal
Protein
34.0g
Fat
18.8g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon

1.1 cups Broccoli florets

1.5 cups Cauliflower florets

2 teaspoons Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are golden.

  • 3

    While the broccoli roasts, steam the cauliflower florets and the garlic clove together until very tender, approximately 10 minutes.

  • 4

    Drain the cauliflower and garlic thoroughly, then mash with a fork or immersion blender until the texture is smooth and creamy.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is beautifully crisp and the fish is cooked through.

  • 7

    Plate the salmon alongside the roasted broccoli and garlic mash, serving immediately while hot.