Name: Mango Avocado Superfood Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup lactose-free milk; 1.5 scoop lactose-free whey protein isolate; 0.25 cup frozen mango chunks; 0.13 whole avocado; 0.25 medium banana; 0.25 cup green grapes; 1 tbsp ground flaxseed; 1 tbsp chia seeds; 0.5 tsp ground cinnamon; 1 tsp fresh ginger; 0.5 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mango Avocado Superfood Smoothie

Creamy mango and avocado blended with warming ginger and cinnamon for a refreshing, nutrient-dense breakfast that feels silky smooth on the palate.

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NUTRITION

Protein

52.9g

Fat

18.2g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

1 cup lactose-free milk

1.5 scoop lactose-free whey protein isolate

0.25 cup frozen mango chunks

0.13 whole avocado

0.25 medium banana

0.25 cup green grapes

1 tbsp ground flaxseed

1 tbsp chia seeds

0.5 tsp ground cinnamon

1 tsp fresh ginger

0.5 cup water

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PREPARATION

1
Peel and finely grate the fresh ginger to release its aromatic juices.
2
Add the lactose-free milk, water, and whey protein isolate into a high-speed blender base.
3
Add the frozen mango chunks, avocado, banana, and green grapes to the liquid mixture.
4
Incorporate the ground flaxseed, chia seeds, ground cinnamon, and grated ginger.
5
Secure the lid and blend on the highest setting for 60 seconds until the texture is completely uniform and velvety.
6
Pour the smoothie into a tall glass and serve immediately while chilled.